Discussion in 'Urine Testing' started by Webpitsnips, May 8, 2011.
3 days before test, how should i eat, drink and behave?
What To Eat: ( all that you want )
Bland foods such as grilled or baked fish,chicken, or turkey.
Salad (lettuce with balsamic vinaigrette dressing only)
Drink only bottled water and 100% Cranberry juice.
Steamed or raw vegetables, such as carrots, green beans, etc.
Eat only one banana per day. No other fruit or tomatoes.
For extra seasoning add lemon or lime juice only (no spices)
What Not To Eat:
NO eggs, beef or dairy such as milk, cream, butter, cheese, etc.
NO Canned or prepackaged foods (high sodium content)
NO bread, pizza, crackers, cereal, etc.
NO dessert or high calorie foods.
NO caffeine such as coffee, cokes, tea, or alcoholic beverages.
NO spices, seasonings, or onions.
Some Menu Suggestions:
Breakfast: Scrambled Egg Beaters (located in the dairy section). You may also have one banana per day.
Lunch: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. May have steamed or raw vegetables such as carrots, green beans, squash, zucchini, broccoli, cauliflower, cucumbers, and salad (a variety of lettuce and greens).
Dinner: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. Same vegetables as above.
Sleep on clean sheets all nights of the cleanse.
Do not wear any clothes that you have used in that have not been washed.
Do not drink alcohol.
For best results stay on the diet and fluids until you are able to test clean.
How would this be beneficial?
its a little subject we in the science field like to call...... biology....
Goodbye good food for the week. ):
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